k im 11 weeks pregnant and keep getting heartburn but im at work and i really dont want to use otc medicine any quick remedies or solutions??? pleasehelp the heartburn makes me want to throw up even though im almost past the morning noon and night sickness the heartburn brings it all back!! any food that will help or anything safe for my lil one??

I’ve never had heartburn before (Not even when I was pregnant!) and now I’m going on 6 hours of this horid pain and pressure in my chest and I’m going crazy here. I’ve already taken alka-seltzer and zantac. What else can get rid of heartburn? This really sucks.
I’m only 25 and 115lbs.
Thanks! I’ll try some milk. I’m lactose intolerant, but I’m willing to do anything at this point!
THANKS!