does anyone have any advice on how to get rid of heartburn? i’ve been having it alot recently does it have to do with your diet or what?

My doctor wants me to lose weight..I have alot of water weight on my bosy and i need to get rid of it asap and then i need a good diet plan can anyone give me some good tips. I am 33 with 7 children and i want to live. Oh and I weigh 230 & i am 5.2

What are some meals, snacks, foods that don’t give you heartburn? I’m just curious.

So me and my boyfriend been sleeping together for awhile now without using any protection and like 3 weeks ago I’ve had this recent onset of nausea and heartburn the nausea has let up some but the heartburn hasnt everything I eat or drink I get it and I’ve never had heartburn this bad or for this long Idk what its from I seem to be always tired and needing to go to the bathroom alot and when I get up I feel dizzy & I took a test a week ago & it was negative & the nausea & heartburn have just came on all of a sudden I switched up my diet but it seems everything triggers it.
It’s just wierd to me how all of a sudden I develop this acid reflux and I’ve never had it before or this bad of a problem with heartburn.

I need to know because I obviously don’t want to have one forever. I take nexium and am soon switching to Kapidex for my GERD. Is there any chance these types of hernias go away with weight loss and such?

I asked this in another subject area as well!

How do I ease myself into a more Ovo-Vegetarian based diet?

I am a 22 year old college student who is active but still suffers from weight fluctuation. I also get run down easily, and suffer from heartburn easily. How can I make this transition in a way that isn’t drastic, but will benefit my health, and help me in the long run.

I just want to be healthy.

I would love input from people who have done the same and it has worked for them, and people who can give good advice.

Also easy starter recipes would be great too!!

I have heartburn after nearly every meal i eat, even non-fried foods, is there a reason for it, what can i do to prevent it, am i ill?

How do you cope…How do you deal with the diet change?

I’ve been overweight my whole life and recently I’ve decided to diet. Whenever I exercise, however, and my heart gets pumping, it hurts when i breathe in. Not like a heartburn type thing, like an ache. Should I be concerned about this or is this normal?