I am getting horrible heartburn to the point that I must stay upright while sleeping and I feel like EVERYTHING I eat I get heartburn–I must admit, I have been abit of a junk food addict lately but I have since changed my ways–I have sworn off any sugary food (except for friday’s) anyways does anyone have any suggegstions or a link to a list of foods that will not contribute to my heartburn problems?

Thanks so much!

I can’t eat fruit or anything with caffeine, nothing acidic at all…. Basically, milk is the only thing that doesn’t aggravate the heartburn. I haven’t been to the doctor for it only because it’s way too expensive. Please, don’t just tell me to go to the doctor because it won’t help. I know I need to but I’m attempting to manage it on my own by taking o.t.c. medicine and stuff. I’m just having a really hard time with food. Any suggestions will help.

What are some good foods to eat and help your body bounch back from gerd and stomach ulcers issues and stomach and chest back discomfort and burning?

I have extremely bad heartburn and I can’t quite figure out what it is that is making me have such bad heartburn. I take Tums, and it helps immensely, but what is causing it?

What other foods should I avoid for heartburn?

The symptoms are abdominal and back pain.

It is seen that even at the age of 20 or so people start suffer from ‘gerd’. What diet you recommend or what medicines to take?

Can your choice of foods change whether or not you have heartburn? Would a diet of fatty, greasy, unhealthy foods have a greater effect on heartburn, than a diet of more vegetables and fruit and less fat and healthier foods?
Or is it all up to heredity and natural body chemistry?

I have Silent Reflux and know basics but what foods are actually GOOD for prevention of heartburn?? Dairy is OUT of the question, intolerant… THANKS!