<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Gerd Weight loss??&#8230;&#8230;&#8230;.?</title>
	<atom:link href="http://heartburnquiz.com/gerd-weight-loss.htm/feed" rel="self" type="application/rss+xml" />
	<link>http://heartburnquiz.com/gerd-weight-loss.htm</link>
	<description>Heartburn Gerd Causes, Symptoms &#38; Treatments Questions</description>
	<lastBuildDate>Sat, 31 Jul 2010 07:26:26 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Kimberly</title>
		<link>http://heartburnquiz.com/gerd-weight-loss.htm/comment-page-1#comment-4288</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 01 Feb 2010 00:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://heartburnquiz.com/gerd-weight-loss.htm#comment-4288</guid>
		<description>I did a quick search and found this: http://diet.lovetoknow.com/wiki/GERD_Diet

Wow.. that looks like a huge pain in the butt.  If it would be unhealthy for you to lose weight, it looks like you can still have low-fat cheese and lean meats, eggs.  Check on peanut butter - it&#039;s high calorie, and has good fats in it.  It looks like you can have whole grain bread, that plus some low-fat cheese would be good.  Can you have pasta noodles? those are fairly high calorie.

While I don&#039;t see anything on that list that says &#039;no peanut butter&#039; - it is &#039;fatty&#039;. so I don&#039;t know.  You&#039;d have to ask your doctor about making sure you have enough to eat - lean meats don&#039;t have a lot of calories, and I imagine you wouldn&#039;t want to eat tons of it.  Figure out what you do eat in a day, and count the calories up.  If you don&#039;t have enough, - 1200 min, for a woman, 1500 min, for a man, more if you aren&#039;t on a diet - closer to the 1800-2200 range, find out if maybe you can have soups with veggies and beans and rice maybe?  The site suggests &#039;brown rice&#039;, so maybe a veggie and meat stir-fry with soy sauce would work.

It shouldn&#039;t be too hard to make sure you have enough calories not to lose weight, but you may find yourself needing to snack often.

Good luck.</description>
		<content:encoded><![CDATA[<p>I did a quick search and found this: <a href="http://diet.lovetoknow.com/wiki/GERD_Diet" rel="nofollow">http://diet.lovetoknow.com/wiki/GERD_Diet</a></p>
<p>Wow.. that looks like a huge pain in the butt.  If it would be unhealthy for you to lose weight, it looks like you can still have low-fat cheese and lean meats, eggs.  Check on peanut butter &#8211; it&#8217;s high calorie, and has good fats in it.  It looks like you can have whole grain bread, that plus some low-fat cheese would be good.  Can you have pasta noodles? those are fairly high calorie.</p>
<p>While I don&#8217;t see anything on that list that says &#8216;no peanut butter&#8217; &#8211; it is &#8216;fatty&#8217;. so I don&#8217;t know.  You&#8217;d have to ask your doctor about making sure you have enough to eat &#8211; lean meats don&#8217;t have a lot of calories, and I imagine you wouldn&#8217;t want to eat tons of it.  Figure out what you do eat in a day, and count the calories up.  If you don&#8217;t have enough, &#8211; 1200 min, for a woman, 1500 min, for a man, more if you aren&#8217;t on a diet &#8211; closer to the 1800-2200 range, find out if maybe you can have soups with veggies and beans and rice maybe?  The site suggests &#8216;brown rice&#8217;, so maybe a veggie and meat stir-fry with soy sauce would work.</p>
<p>It shouldn&#8217;t be too hard to make sure you have enough calories not to lose weight, but you may find yourself needing to snack often.</p>
<p>Good luck.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
