How can I cure my heartburn and acid reflux?
Sunday, February 21st, 2010 at
3:04 am
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Symptoms of Acid Reflux:
Chest pain – part of the heartburn sensation
Dental erosion
Dysphagia – difficulty swallowing
Heartburn – a burning feeling rising from the stomach or lower chest towards the neck
Hoarseness
Regurgitation – bringing food back up into the mouth
Causes of Acid Reflux:
The vast majority of people with acid reflux will get better if they make some changes to their diet. Some foods are safe for heartburn sufferers, while others are major triggers of it.
It would be easy to say that there is a reflux diet. Unfortunately, we all react differently to different foods.
Below is a list of foods/drinks that commonly cause irritation and/or heartburn:
Alcohol
Black pepper
Chili and chili powder
Citrus fruit, pineapple
Coffee
Garlic
Spicy food
Tea
Tomatoes, tomato sauce, tomato juice, ketchup
Vinegar
So, in all stay away from a majority of the foods on this list, or just portion them…
A little OJ always helps(:
I had very bad acid reflux and there are some things you can do naturally to get rid of it.
I found this resource and it ended up working brilliantly for me:
TellMeAboutReflux.com
Awesome site! Tons of useful reflux info and articles.
Hope it works as well for you as it did for me!
I’ve been dealing with acid reflux (otherwise known as GERD) for a l-o-n-g time.
I’ve tried lots of reflux meds and I can’t say I recommend most of them. Lots of side effects. They’re really just not good for you. Full of chemicals. You’re only supposed to use them for brief periods of time, too. Whenever I’d stop taking them, all my symptoms came right back. I decided to try natural remedies and they worked a lot better than I thought they would.
Cut and paste this link into your browser. This is what actually cured my reflux:
http://www.shareasale.com/r.cfm?b=109968&u=318677&m=15863&urllink=&afftrack=
Hope that helps. It worked incredibly well for me. Haven’t had a speck of trouble with reflux in over a year now!
Hope you feel better soon. Reflux is a drag. Sorry you have to deal with it. No fun!
Eat smaller meals, reduce the amount of fat in your diet, don’t eat just before going to bed, and start keeping a food diary to track which foods and drinks trigger your heartburn. Alcohol, citrus, spicy foods, dairy, chocolate, tea and coffee are common triggers. You might want to see if some of those foods and drinks are triggers for you as well.