Heartburn often comes from things you shouldn’t be eating (brownies etc.) so it may actually work in your favor. Of course, everyone gets heartburn from different foods, so I can’t tell you for sure what will be OK for you.

If you are looking for something sweet – applesauce is good. I know it doesn’t seem like much, but it wont until you change your diet a bit… once you eat healthier things you will realize how sweet fruit actually is.

If you really like icecream, you can try the skinny cow products. I can honestly say this was one of my first switches in my diet – I really don’t taste much of a difference. The only problem with skinny cow is its more expensive.

Lean cuisine has some good stuff. The chicken penini is quite good.

Switch to baked, boiled, or grilled meats. Cut back on red meat, and make sure any that you eat is Lean (at least 90%).

I think the best thing to get into your head at dinner time is that 2/3 of your plate should be green. Basically, you should be eating 2/3 veggies at dinner.

65% of your calories should come from fruits and veggies.

You could try sparkpeople.com (free site), it has a lot of really good weight loss tips. I use it, and I find it very helpful.